MagneZinc

What are the health benefits of taking magnesium and zinc?
Magnesium
Magnesium has a multitude of benefits. It:
relieves muscle tension
reduces fatigue
improves sleep quality
aids muscle recovery after exercise and sports
repairs skin, keeping it flexible and supple
strengthens bones
contributes to metabolism, the functioning of the nervous system and protein synthesis
Being deficient in magnesium (when your magnesium levels are too low) can make you feel fatigued and lead to more broken sleep.
 
Zinc
Your body needs zinc in order to grow, develop and maintain itself—indeed, the mineral is a trace element present in every one of your cells.
 
The body uses zinc for a number of important functions, including:
producing enzymes that catalyse vital chemical reactions
processing protein, carbohydrates and fat in food
helping to heal wounds
boosting immune system function
supporting protein and DNA synthesis
maintaining bones
playing a role in the growth and division of cells